Tennis Holidays, La Manga Club
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The Pro Tennis Academies

LMC Pro Academy


18:00 – 20:00
PRO ACADEMY SINGLES TOURNAMENT:
Registration & opportunity to adapt your game to clay in a competitive environment. Prizes included.

Monday

08:00 – 09:00 Technical Session: Forehand and Serve.
09:00 – 10:00 Match Play Specific Match Play situations.
16:00 – 18:00 Tactical Session Consistency from baseline; building up the point from the baseline & serving tactics.
18:00 – 19:00 Energy

Fitness
Isotonic drinks break.

Sand pit training working on core body strength and plyometrics followed by stretching.

Tuesday

08:00 – 09:00 Technical Session: Backhand and spin serves.
09:00 – 10:00 Match Play Specific Match Play situations.
16:00 – 18:00 Tactical Session Consistency from baseline plus change of direction. Differences between aggressive & defensive ball.Building point from the serve.
18:00 – 19:00 Energy

Fitness
Isotonic drinks break.

Specific circuit training with exercise stations set up on court followed by stretching.

Wednesday

08:00 – 09:00 Technical Session: Net game and continue ground strokes.
09:00 – 10:00 Match Play Specific Match Play situations.
16:00 – 18:00 Mental Toughness Session Mental toughness session with very intensive drilling.Working up to & at the net. Introduction to angles
18:00 – 19:00 Energy

Fitness
Banana & Isotonic drinks break

Explosive exercises & longer sprints on the football pitches building endurance followed by stretching.

Thursday

08:00 – 09:00 Technical Session: Approaches, improvement of net game and overheads.
09:00 – 10:00 Match Play Specific Match Play situations.
16:00 – 18:00 Tactical Session Opening up the court. Use of Angles.Control of the ball from the position on court. Introduction to mental situations in a match.
18:00 – 19:00 Energy

Fitness
Banana & Isotonic drinks break

THE BEACH RUN – interval training followed by stretching.

Friday

08:00 – 09:00 Technical Session: Match play and game based exercises.
09:00 – 10:00 Match Play Specific Match Play situations.
16:00 – 18:00 Match Play Davis Cup Style format – competitive singles & doubles followed by tactical feedback session.
18:00 – 19:00 Awards

Fitness
Isotonic drinks break followed by presentation.

“Aqua fitness” - Team races & games in the specific shallow section of the pool.